Tag: DIET
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How To Do a Keto Diet?
A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body. On a keto diet, you restrict carbohydrates and protein, which means you consume a diet high…
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FOODS WHICH EAT TO BURN FAT &BUILD MUSCLES
a high protein diet has a positive impact on body composition during a dieting program that includes frequent intensive exercise training. Under such conditions, it is possible to gain muscle mass while losing fat mass at the same time.View post to subscribe to site newsletter.
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TOP 10 HEALTHY FOODS YOU SHOULD BE EATING
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.View post to subscribe to site newsletter.